Sprain, Strain, or Break? When an injury needs an emergency room.
Whether you’re out on the sports fields every weekend, running desert trails, or simply walking…
More Than Just Thirst: Spotting Dangerous Dehydration
In hot, arid climates like Arizona, dehydration can be much more than an inconvenience; it…
Exercise is part of a healthy, happy life.
Exercise is part of a healthy, happy life. While the benefits of moving our bodies…
Heart Attack Warning Signs: How to Recognize the Symptoms and Protect Your Health
Heart attacks can be scary to think about, and while there are steps you can…
Healthy Eating Habits
Along with sleep, exercise, and regular check-ups, a healthy diet can set you up for…
Top 5 Ways to Keep Your Kids Healthy (and Out of the ER) This School Year
Back-to-school time means more than just buying supplies and meeting new teachers—it’s also a season…
Women’s Health After 45: Staying Strong, Active, and Empowered
As women enter their mid-40s and beyond, their health needs begin to evolve. Hormonal changes,…
Men’s Health After 45: A Roadmap to Strength, Wellness & Longevity
As men age, their health needs evolve in important ways. Between the ages of 45…
When Scorpions Sting: Do You Know What to Do?
Dealing with scorpions is an unfortunate reality of living in Arizona, especially during the summer…
Spotting Dehydration in Seniors – Do You Know the Signs?
In honor of National Senior Health and Fitness Day this week, we want to highlight…