Whether you’re out on the sports fields every weekend, running desert trails, or simply walking the dog, injuries happen. The big question is: how do you know if it’s just a twist, or something that needs an ER visit?
Common Symptoms
Common in the southwest, dehydration can be quickened by hot, dry air, speeding up fluid loss in the body. Since our bodies are made up of 60% water, being short on fluids can cause problems. Some signs you might be experiencing dehydration include:- Dry mouth and cracked lips.
- Headaches and fatigue.
- Dark yellow urine or less frequent urination.
- Dizziness when standing up.
When to go to the ER for dehydration:
Dehydration is usually quite simple to fix, but in severe cases, you might experience:- Confusion, irritability, or disorientation
- Inability to keep fluids down due to vomiting or diarrhea
- Rapid heartbeat, low blood pressure, or fainting
- No urination for 8+ hours
Dehydration Prevention for Everyday Life
Dehydration can be dangerous, but with intentional prevention steps, it can be stopped easily.- Drink water consistently throughout the day, not just when thirsty
- Keep a reusable water bottle on hand
- Limit alcohol and caffeine, which speeds up fluid loss
- Eat water-rich foods like fruits and vegetables
