More Than Just Thirst: Spotting Dangerous Dehydration

In hot, arid climates like Arizona, dehydration can be much more than an inconvenience; it can quickly turn into a medical emergency if not treated with proper care. Luckily, dehydration is easy to spot and relatively simple to remedy without needing medical assistance.

Common Symptoms

Common in the southwest, dehydration can be quickened by hot, dry air, speeding up fluid loss in the body. Since our bodies are made up of 60% water, being short on fluids can cause problems. Some signs you might be experiencing dehydration include:

Dry mouth and cracked lips.
Headaches and fatigue.
Dark yellow urine or less frequent urination.
Dizziness when standing up.

When to go to the ER for dehydration:

Dehydration is usually quite simple to fix, but in severe cases, you might experience:

Confusion, irritability, or disorientation
Inability to keep fluids down due to vomiting or diarrhea
Rapid heartbeat, low blood pressure, or fainting
No urination for 8+ hours

Dehydration Prevention for Everyday Life

Dehydration can be dangerous, but with intentional prevention steps, it can be stopped easily.

Drink water consistently throughout the day, not just when thirsty
Keep a reusable water bottle on hand
Limit alcohol and caffeine, which speeds up fluid loss
Eat water-rich foods like fruits and vegetables

How El Mirage can help

At El Mirage Emergency Room, we can help severe cases of dehydration as well as the management and treatment of dehydration symptoms. If you think you or your loved one is suffering from severe dehydration, get the fluids immediately and visit El Mirage 24/7 Emergency Room.