Exercising Outdoors During the Summer – Are You Being Safe?
With cooler temperatures still several weeks away, and indoor workouts starting to wear thin, you…
How Serious is Your Headache? Here’s How to Tell!
Headache pain can range from a mild annoyance to a debilitating agony. Headaches are annoyingly…
Seniors, Could Your Fitness Routine Use a Tune-Up?
If you’re a senior citizen, do you get concerned when thinking about the fitness activities…
What You Need to Know About Heat-Related Illnesses
Summertime in Arizona can be challenging to say the least. Aside from scorching-hot surfaces and…
Raising Food Allergy Awareness
If you or your loved one don’t live with a food allergy, it can be…
Let’s have a drink – Staying Hydrated in Arizona
Things are starting to heat up in El Mirage, which means a few things: cold…
Urgent Care or Emergency Care? Here’s How to Choose
They’re not pleasant scenarios: You’ve had an accident and sustained a significant injury. Or your…
When Should I go to the ER? — General Guidelines
In the heat of the moment, when your health or the health of someone you…
Can Living Near an ER Save Your Life?
When looking for a new neighborhood to move to, are you taking all the important…