Common Symptoms

Common in the southwest, dehydration can be quickened by hot, dry air, speeding up fluid loss in the body. Since our bodies are made up of 60% water, being short on fluids can cause problems. Some signs you might be experiencing dehydration include:

• Dry mouth and cracked lips.
• Headaches and fatigue.
• Dark yellow urine or less frequent urination.
• Dizziness when standing up.

When to go to the ER for dehydration:

Dehydration is usually quite simple to fix, but in severe cases, you might experience:

• Confusion, irritability, or disorientation
• Inability to keep fluids down due to vomiting or diarrhea
• Rapid heartbeat, low blood pressure, or fainting
• No urination for 8+ hours

Dehydration Prevention for Everyday Life

Dehydration can be dangerous, but with intentional prevention steps, it can be stopped easily.

• Drink water consistently throughout the day, not just when thirsty
• Keep a reusable water bottle on hand
• Limit alcohol and caffeine, which speeds up fluid loss
• Eat water-rich foods like fruits and vegetables