Why Illness Spreads More During the Holidays

Respiratory illnesses like the cold, flu, RSV, and COVID-19 tend to spike in the winter months. Cooler air, more time spent indoors, and increased contact with others create the perfect environment for germs to spread. Add in holiday shopping, school events, and large family gatherings, and it becomes even more important to protect your health.

1. Prioritize Immune-Boosting Habits

The best way to stay healthy is to keep your immune system strong:

• Stay hydrated. Arizona’s dry winter air can dehydrate you faster than you think.
• Eat nutrient-rich foods. Include fruits, vegetables, and healthy proteins even during busy holiday meals.
• Get plenty of sleep. Rest helps your body fight off illness.
• Stay active. Even short walks help reduce stress and support your immune system.

2. Practice Smart Hygiene Everywhere You Go

With germs circulating, simple habits make a big difference:

• Wash your hands frequently
• Use sanitizer when handwashing isn’t available
• Avoid touching your face
• Cover coughs and sneezes
• Clean high-touch surfaces at home and work

These preventive steps help limit exposure to the viruses that spread most quickly this time of year.

3. Manage Holiday Stress

Stress weakens the immune system and makes you more susceptible to illness. Give yourself permission to take breaks, say no when needed, and make your health a priority. Deep breathing, staying organized, and carving out quiet time each day can help keep your stress levels under control.

4. Be Mindful of Food Safety at Gatherings

Many holiday illnesses are tied to foodborne bacteria, not just respiratory viruses. To keep meals safe:

• Keep hot foods hot and cold foods cold
• Use a food thermometer when cooking meat
• Avoid cross-contamination
• Refrigerate leftovers quickly

If you experience severe vomiting, dehydration, or symptoms that feel more serious than typical food poisoning, our team at El Mirage ER is here 24/7.

5. Watch for Symptoms That Shouldn’t Be Ignored

If you experience:

• High, persistent fever
• Shortness of breath
• Severe dehydration
• Chest pain
• Sudden dizziness or confusion
• Worsening symptoms of chronic conditions

…it’s important to seek immediate care. Seasonal illnesses can escalate quickly, and early treatment is key.