July 24, 2024
Exercising Outdoors During the Summer – Are You Being Safe?
With cooler temperatures still several weeks away, and indoor workouts starting to wear thin, you…
June 25, 2024
How Serious is Your Headache? Here’s How to Tell!
Headache pain can range from a mild annoyance to a debilitating agony. Headaches are annoyingly…
June 10, 2024
Seniors, Could Your Fitness Routine Use a Tune-Up?
If you’re a senior citizen, do you get concerned when thinking about the fitness activities…
May 20, 2024
What You Need to Know About Heat-Related Illnesses
Summertime in Arizona can be challenging to say the least. Aside from scorching-hot surfaces and…
May 16, 2024
Raising Food Allergy Awareness
If you or your loved one don’t live with a food allergy, it can be…
April 29, 2024
Let’s have a drink – Staying Hydrated in Arizona
Things are starting to heat up in El Mirage, which means a few things: cold…
March 14, 2024
Urgent Care or Emergency Care? Here’s How to Choose
They’re not pleasant scenarios: You’ve had an accident and sustained a significant injury. Or your…
February 9, 2024
When Should I go to the ER? — General Guidelines
In the heat of the moment, when your health or the health of someone you…